0-5 km Run/Walk Programme: Book Now
This course is suitable for ladies who are beginners, those returning to running from a break or anyone who just wants to give it a go. The purpose of this fun and friendly programme is to help you build up from walking to running 5K. This programme is inclusive and designed to start with walking and progresses each week with longer running periods. Over 8 progressive weeks you will learn what good running form looks like and how to apply this to your running to avoid injury and aid enjoyment. It is ideal to attend weekly however this isn’t a requirement. The programme will run continuously so you can easily catch up with any missed sessions.
5-10 km Run Programme: Book Now
This course is designed for women who have never taken on a 10K before or not sure how to train for one then this is the challenge for you. There are numerous physical and mental health benefits of running and our challenge is designed to support and encourage as many people as possible to take on a 10k in 10 weeks with Coach Marie Moss. If you want to progress from 5k or are taking part/would like to take part in a 10k run, this is perfect. York 10k 2022 takes place in August, so plenty of time to get training in.
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We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn’t be a chore but something you love to do. Our mantra is Together We’ve Got This and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Her Spirit provides personalised coaching for your mind, body and fuel. Inspiring women everywhere to become fitter, stronger and healthier.
Her Spirit – www.herspirit.co.uk