We are hard at work coming up with ways to keep you healthy and active during this time. We will continuously update this page with new workouts, tips and tricks on how to stay active.
From Wednesday we will be starting a live fitness programme through Facebook. Make sure you follow us!
You can also follow our Instagram page for more fitness content, and some fun things such as our ‘Not allowed at the’ Pub quiz
At the bottom of this page you will also find resources for cycling trails, campus walks, virtual classes and more. We are constantly updating these to try and give you as much variety as possible. Our aim is you keep you active and entertained, and if you find anything you want to share, please tag us on Facebook, twitter or Instagram and we can share it with everyone!
Stay home. Stay safe. Stay active.
Please check our coronavirus page further updates.
Les Mills virtual fitness classes
Les Mills have released a virtual fitness class library with loads of classes to choose from which you can do at home. The workouts will remain available as long as the Coronavirus situation continues. Click here for the virtual Les Mills class library.
With the new measures the government has introduced its important to get the most out of your daily exercise. Cycling is a great way to get out and see the scenery while keeping healthy and active
·Sport Centre Route (4.5km) – A Completely off road route down Windmill Lane with only one road to cross. https://ridewithgps.com/
·West Campus Circuit (2.7km) – Some road riding, can detour to Market Square, Greg’s Place and many more. https://ridewithgps.com/
·Around East Campus (2.3km) – Campus roads and cycle paths round East Campus from the Village – (The route is not exact as paths around Constantine College are not on the mapping engine yet!)
·Tour de Campus (8.6km) – Round East and West Campuses with some road riding, using Field Lane Cycle Path and other paths. Visits both campus lakes, as well as most of the Colleges. https://ridewithgps.com/
·Sport Village – Rowntree Park (11.8km) – Off campus along the NCN** route across Walmgate Stray to Rowntree Park, skate ramps, and various park & gardens. There is a Small amount of road riding between the campuses and along Hospital Fields Road. https://ridewithgps.com/
·Sport Village – Naburn Station (23.2km) Goes off campus to the Old Station at Naburn (alternatively Naburn Marina is very close) The only road riding is as per Rowntree Park, plus a short section (150m) through a housing estate in Bishopthorpe. https://ridewithgps.com/
York Sport Recommendations
The 30 Day Fitness Challenge app is a great way to start the morning, offering a range of work outs which can all be done at home.