Introduction to Athletic Development for Youth Athletes

See how strength and conditioning can improve your sporting and athletic abilities

Our 4 week introductory course will focus on building strength and mobility to help you improve in your chosen sport. The next round of courses start;

• TBC

Using a holistic approach we aim to develop:

• Speed and Agility
• Strength
• Movement Skills
• Mobility and Flexibility
• Core Training
• Fitness
• Resilience to reduce risk of injury

“Sam really enjoys his sessions and I can see some real physical changes in him…He recently won gold for the Under 16’s in all strokes! I think core strength and conditioning and swimming really compliment each other, he’s making great progress.” – Kerry, Parent (Swimmer)

Youth Performance Programme (Invite Only)

This course is aimed for improving the strength and endurance of young and up-and-coming athletes

Open to ages 11-16 years, with a focus on speed/agility development and gym based strength, conditioning and mobility (similar to how professional sport academies develop their young athletes). Our Youth Performance Programme is aimed at those who are passionate about sport, and improving their ability to reach the next level. The courses run every Tuesday and Thursday.

“I really enjoy the YPP sessions and I fell like the programme challenges me in all aspects of my sport.  Each programme is individually crafted and  personalised to make each session meaningful.  I love doing work with the other young athletes – it’s more fun than doing it by myself and I get to chat with other sportspeople from across the city.  Rob is really good at what he does and obviously loves teaching people – there’s a lot of positive feedback and we all get something out of coming to S&C every week; most of the time, it doesn’t feel like a chore because we’re having so much fun!” – Alex, County Level Golfer