Meet the team

Here to help and motivate you through your work outs

Meet our personal trainers

Working with a personal trainer is a fantastic way to increase your workout motivation and accelerate your training results. Our friendly experienced personal training team will give you support, help set targets and provide constant feedback and motivation to help achieve your goals.

Our personal trainers

Our personal trainers

Training requirements differs from one trainer to another according to their personalities and different areas of expertise. That’s why you will always receive a free consultation with your trainer to ensure they’re the perfect fit!

On Monday 1st July we’re holding a PT party in the York sport village gym! It’s the perfect chance to meet out team and find out how they can help you reach your goals. You will be able to ask as many questions as you need while competing in challenges, free taster classes and body analysis test to find the perfect work out regime for you. The event is free from 5pm and goes on until 7:30. Please note there will be a DJ so it might be a bit louder than usual. we hope to see you there!

 

  • Meet Sam
    Personal Trainer Sam

    Personal Trainer Sam

    I know from personal experience what benefits come from having a healthy and
    active lifestyle. My goal is to help others enjoy the same sense of accomplishment and well being that sport and exercise bring.

    My area of expertise include: circuit training, high intensity training and fat loss.

    Qualifications:
    • Strength & Conditioning
    • Circuits Instructor
    • Spin Instructor
    • Sport Development, Coaching and Fitness – Level 3
    • Swim Teacher – Level 2
    • Personal Trainer – Level 3

  • Meet Monica
    Personal Trainer Monica

    Personal Trainer Monica

    My aim is to ensure you enjoy your workouts! Having fun when working out is the first step towards sustainable life changes. I believe that progress is achieved by setting goals and working towards them together.

    My area of expertise include: General fitness training, high intensity training and strength training.

    Qualifications:
    • Gym Instructor – Level 2
    • Personal Trainer – Level 3
    • Nutrition – Level 3
    • Advanced Trainer In Suspension
    • Advanced Trainer In Kettlebells
    • Advanced Trainer In Myofascial Release
    • Circuits Instructor
    • Metafit Instructor
    • Spin Instructor

  • Meet Jamie
    Personal Trainer Jamie

    Personal Trainer Jamie

    I enjoy training and pushing myself to become stronger and fitter, and I’m here to help you achieve the same thing! I have always been passionate about health and fitness, and I’m happy to share my knowledge to help you reach your goals.

    My area of expertise include: Sport specific training, high intensity training and hypertrophy training.

    Qualifications:
    • BSC (hons) Degree in Sports Coaching Fitness and Development
    • Gym instructor level 2
    • Personal Trainer level 3
    • Sports Massage Therapist
    • Boxfit Instructor
    • Metafit Instructor
    • Spin Instructor

  • Meet Hannah
    Personal Trainer  Hannah

    Personal Trainer Hannah

    Exercise is powerful, it can make us stand a little taller, think a little clearer, and feel better. I love empowering people to make a change, to be healthier, happier, fitter and stronger, by providing them with the tools and support to help them, help themselves.

    My area of expertise include: Injury rehabilitation and prevention, weight management and strength training.

    Relevant qualifications:
    • Degree (HONS) in Applied Sport and Exercise Science (BSc)
    • Level 4 Physical Activity and Weight Management for Obese and Diabetic Clients
    • Level 3 Personal Trainer
    • Level 3 Pilates Instructor
    • Level 3 GP Exercise Referral Instructor
    • 200 hour Yoga Teacher Training
    • Pre and Post-natal programme design
    • Barre Concept Instructor
    • Outdoor Fitness and Bootcamp Instructor
    • British Weightlifting Level 1 (UKCC)
    • British Rowing Go Row Coach
    • Level 2 Pad work Instructor
    • Bronze Level Schwinn Indoor Cycling Instructor
    • Level 2 Gym Instructor
    • Kettlebell Instructor
    • Metafit Coach
    • Les Mills Body Pump Instructor

  • Meet Karl
    Personal Trainer Karl

    Personal Trainer Karl

    I enjoy training with weights and I’m here to share the benefit of my experience and incorporate weights into sessions to help you achieve your gym goals.

    My area of expertise include: Strength training and hypertrophy training.

    Qualifications:
    • Fitness Instructor Level 2
    • Personal Trainer Level 3
    • Spin Instructor
    • Circuit Training
    • British Rowing Go Row Coach
    • Pad work Instructor Level 2

  • Meet Dan
    Personal Trainer Dan

    Personal Trainer Dan

    I have a passion for helping others achieve their goals. I have worked as a
    fitness instructor, Strength and Conditioning coach and a personal trainer, and now I’m here to help you develop and improve your health, well-being and athletic performance.

    My area of expertise include: Motivation and engagement, exercise education, beginner’s gym workouts, sport and exercise biomechanics and Strength and conditioning

    Qualifications:
    • BSc (Hons) Strength and Conditioning
    • REPS Accredited Fitness Professional Level 3
    • Personal Training – Level 3 (CYQ)
    • Fitness Instructor – Level 2 (CYQ)
    • Group Indoor Cycling – Level 2 (CYQ)
    • Exercise To Music – Level 2 (CYQ)
    • Circuit Training – Level 2 (CYQ)
    • Metafit Body-weight Trainer
    • Rock Tape – Level 2
    • Rock Tape – IASTM Certified

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