York Sport Village Fitness Classes
Our range of fitness classes offer something for all ages, fitness levels and abilities. We have fitness favourites like Zumba, Spin and Les Mills classes, as well as the new and unique classes like Group Cycle and Treadfast.
Take a peek at our timetable
Our team of friendly and experienced instructors will make you feel welcome and ensure that you have a fun workout in our air conditioned studios. If you’re new to the class, the instructor will welcome you and guide you through the session. Options are available for all abilities, making it fun for everyone.
Most classes are only available to our members who can book quickly and easily online. A selection of classes are available on a pay as you go basis, costing £4.50 each and bookable up to 3 days in advance for non- members. See the current list of classes available under the ‘Village Classes’ tab on our timetable page.
A water based low impact class, great for your joints. Using the resistance of the water, you will perform a fun routine to music whilst increasing your heart rate and toning your muscles.
This ‘anything goes’ Barre Concept class is for anyone looking after a baby who wants to get fit through a dance inspired workout. Combining elements of Pilates, Yoga and Ballet, Baby Barre will have you working muscles you never knew you had- all whilst bonding with your baby!
Barre is a fusion of Ballet, Pilates, Yoga and resistance training. Set to up-tempo music this class gives you a fast and fun full body workout, with no Tutu needed!
A sports inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements with strength and stabilisation movements.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength. Stretches, moves and poses set to music create a holistic workout that brings the body into a state of harmony.
A cardio workout inspired by martial arts and draws from a wide range of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
A weight-based group fitness programme that challenges every muscle group in your body by using weights and music to help you strengthen and tone.
Box Fit is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.
A great combination of conditioning, resistance and aerobic exercise. It is easy to follow and enables you to work to your own strengths and capabilities within exercise stations. Great for burning fat & toning up.
A more upbeat and slightly faster version of our regular yoga classes with the focus on improving your range of motion and flexibility whilst still performing yoga style moves.
This class incorporates pilates-based movements into a choreographed routine designed to strengthen and lengthen the body.
A high intensity bike based workout, great for burning calories and toning muscles. Our new Group Cycle studio enhances your workout, keeping you motivated and working hard.
A cast iron weight used to perform ballistic exercises that combine cardiovascular work with strength and flexibility training.
A fun and lively class designed to tone you up and increase your fitness. A mixture of aerobic and toning moves will help you achieve your goals. Lots of options makes this class suitable for all levels.
Legs, Bums & Tums
A class focused on notoriously problematic areas, aimed at improving tone, definition, strength and endurance.
This 30 or 45-minute indoor cycling class is set to the rhythm of motivating music, with Les Mills instructors on the screen. It burns a lot of calories, gets you fit and leaves you feeling euphoric.
A rest based workout. The ‘metabolic effect’ is the afterburn effect created by using dumbbells, calisthenics, plyometrics, and hybrid exercises.
Looking for the workout that gets big results? To burn fat you need to change the resting metabolism. Work big muscle groups with simple unchoreographed, high intensity intervals and get quick results.
Over 50’s Fitness
A low impact class for people ages 50 and over, designed to help improve fitness, mobility and flexibility. The class will get you moving and provide a whole body workout with fun exercises.
A form of body conditioning that focuses on spinal and pelvic alignment. It also encourages breathing control, co-ordination and balance. A great way to improve your core and relieve stress.
Designed to lengthen the body, strengthen the core, increase your range of movement, decrease your risk of injury and improve your quality of life.
Step & Tone
A cardio workout to ensure a good burn of calories and a good muscle toning. A range of exercises for toning the upper body, arms, shoulders, legs, thighs and abdomen. It helps maintain your fitness level and puts you in a good mood.
Sufferfest are video based Virtual Cycling classes catering for everyone from group fitness enthusiasts to competitive cyclists and triathletes.
Move your body Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha-Cha, Hip Hop and even Belly Dancing. Combining fast and slow rhythm to tone and sculpt your body whilst burning fat.
Designed for the older adult, this fun dance-based class uses the same routines as regular Zumba, but with less intensity and modified movement patterns.