Fitness Classes
Offering a wide range of fitness classes to choose from, York Sport has something for everyone!
Pay As You Go
If you want to try out a fitness class before committing to a membership, our classes are available on a pay-as-you-go basis.
Off-peak classes (before 5pm Monday to Friday, and after 12pm on weekends) are priced at £4.50, and peak time classes (after 5pm Monday to Friday, and before 12pm on weekends) are priced at £7.50.
Non-members can book up to 3 days in advance for classes with a Pay and Play account on the York Sport Hub.
Pay as you go
On Demand
York Sport Members can work out anytime and anywhere with Technogym’s most popular classes On Demand.
York Sport Wellness account required.
On demand
Our Fitness Classes:
Abs
Classes are held at York Sport Village
Abs
High-intensity workout focused on core strength exercises!
Aqua
Classes are held at York Sport Village
Aqua
Water based low impact class, great for your joints!
Attack/LBT
Classes are held at York Sport Village
Attack/LBT
Sports inspired cardio of Body Attack with the strength and toning of LBT!
Body Attack
Classes are held at York Sport Village
Body Attack
Sports inspired cardio workout for building strength and stamina!
Body Balance
Classes are held at York Sport Village
Body Balance
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength!
Body Combat
Classes are held at York Sport Village
Body Combat
Cardio workout inspired by martial arts drawing from a range of disciplines!
Body Pump
Classes are held at York Sport Village
Body Pump
Weight-based group fitness programme challenging every muscle in your body!
Box HIIT
Classes are held at York Sport Village
Box HIIT
High-intensity non-contact workout, suitable for all levels, will improve agility, strength and fitness!
Cardio HIIT
Classes are held at York Sport Village
Cardio HIIT
High-intensity workout improving cardiovascular fitness, increase speed and maximises calorie burn!
Circuits
Classes are held at York Sport Village
Circuits
Easy to follow with a great combination of conditioning, resistance and aerobic exercise!
Dance Fit
Classes are held at York Sport Village.
Dance Fit
Aerobic exercise class incorporating different dance movements, suitable for all abilities.
Fitness Pilates
Classes are held at York Sport Village
Fitness Pilates
A faster paced Pilates class to music. Focusing on key postural muscles aimed at improving strength and flexibility. Options for various abilities provided.
FTP Test
Classes are held at York Sport Village
FTP Test
Functional Threshold Power is a common sustaining training metric used in cycling!
Group Cycle
Classes are held at York Sport Village
Group Cycle
A bike-based workout, great for burning calories and toning muscles!
Group Cycle Virtual
Classes are held at York Sport Village
Group Cycle Virtual
A virtual cycle session designed and delivered by the master trainers at Technogym!
Intro to Weights
Classes are held at York Sport Village and York Sport Centre
Intro to Weights
A beginner’s class to weights to help gain knowledge and confidence!
Kettlebells
Classes are held at York Sport Village
Kettlebells
A high-intensity workout that can help meet the toughest fitness goals!
Legs, Bums & Tums
Classes are held at York Sport Village
Legs, Bums & Tums
A class focused on improving tone, definition, strength and endurance!
Metafit
Classes are held at York Sport Village
Metafit
High intensity interval training to help get quick results!
Outdoor Conditioning
Classes are held at York Sport Village
Outdoor Conditioning
Summer based activity pushing yourself to the limits. Suitable for everyone!
Over 50’s Fitness
Classes are held at York Sport Village
Over 50’s Fitness
Low impact class suitable for ages 50+. Designed to improve mobility and flexibility!
Pilates
Classes are held at York Sport Village
Pilates
A form of body conditioning helping to improve core and relieve stress!
Pilates Miniball
Classes are held at York Sport Village
Pilates Miniball
A form of body conditioning that focuses on spinal and pelvic alignment!
Seated Aerobics
Classes are held at York Sport Village.
Seated Aerobics
Chair-based exercise class, suitable for all abilities. Incorporates flexibility, aerobics, balance and strength.
Shapes
Classes are held at York Sport Village
Shapes
An invigorating blend of pilates, barre, and power yoga set to modern beats!
Stretch
Classes are held at York Sport Village
Stretch
Designed to strengthen the core, decrease risk of injury and improve quality of life!
Total Tone
Classes are held at York Sport Village.
Total Tone
High-energy, barbell-based class, delivered to the beat of the music. Targets major muscle groups enhancing muscle tone, endurance and overall fitness levels.
Virtual Pilates
Classes are held at York Sport Village
Virtual Pilates
Controlled movements to improve core, delivered virtually by Technogym!
Virtual Yoga
Classes are held at York Sport Village
Virtual Yoga
Improves strength, balance and coordination, delivered virtually by Technogym!
Women & Non-Binary
Classes are held at York Sport Centre and must be pre-booked
Women & Non-Binary
An opportunity to feel comfortable and safe when using gym facilities to exercise!
Yoga
Classes are held at York Sport Village
Yoga
Ancient form of exercise that focuses on strength, flexibility and breathing!
Zumba
Classes are held at York Sport Village
Zumba
Combining fast and slow rhythm to tone and sculpt your body whilst burning fat!
Download the York Sport App now!
Download the York Sport App today and start your fitness journey. Find it on the Apple and Google App store!
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