From crunches to mountain climbers, our Abs class is a short, high-intensity workout focused on core strength exercises!

Abs classes are held at York Sport Village.

A water based low impact class, great for your joints. Using the resistance of the water, you will perform a fun routine to music whilst increasing your heart rate and toning your muscles.

Aqua classes are held at York Sport Village.

A fun class combining the sports inspired cardio of Body Attack with the strength and toning of LBT. High and low impact options make it suitable for all!

Attack/LBT classes are held at York Sport Village.

A sports inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements with strength and stabilisation movements.

Body Attack classes are held at York Sport Village.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength. Stretches, moves and poses set to music create a holistic workout that brings the body into a state of harmony.

Body Balance classes are held at York Sport Village.

A cardio workout inspired by martial arts and draws from a wide range of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

Find out more on the LesMills website by clicking here.

Body Combat classes are held at York Sport Village.

A weight-based group fitness programme that challenges every muscle group in your body by using weights and music to help you strengthen and tone.

Find out more on the LesMills website by clicking here.

Body Pump classes are held at York Sport Village.

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.

Boxercise classes are held at York Sport Village.

A great combination of conditioning, resistance and aerobic exercise. It is easy to follow and enables you to work to your own strengths and capabilities within exercise stations. Great for burning fat & toning up.

Circuit classes are held at York Sport Village and York Sport Centre.

FTP – Functional Threshold Power – is a common training metric used in cycling, indicating the amount of work you can sustain for specific time periods. Put yourself to the test and track your progress! Re-test every 6-8 weeks.

FTP Test classes are held at York Sport Village.

A bike-based workout, great for burning calories and toning muscles. From hill climbs to team sprints, we have something for everyone, from seasoned athletes to complete beginners. Our Group Cycle sessions keep you motivated and working hard.

Group Cycle classes are held at York Sport Village.

Using your FTP score, work your way through a virtual session designed and delivered by the master trainers at Technogym.

Group Cycle Virtual classes are held at York Sport Village.

Looking to include weights into your workout but not sure where to start? This is the class for you! Join our fitness team in the gym for this beginner’s class to gain the knowledge and confidence.

Intro to Weights classes are held at York Sport Village and York Sport Centre.

A high-intensity workout that can help meet your toughest fitness goals, combining functional exercises such as “the swing,” “the squat”, “the clean” and “the press” that will allow you to increase your calorie burn, raise your metabolic rate and challenge your fitness.

Kettlebell classes are held at York Sport Village.

A class focused on improving tone, definition, strength and endurance.

Legs, Bums & Tums classes are held at York Sport Village.

Work big muscle groups with high intensity interval training and get quick results. From sprints to push-ups, challenge yourself throughout this 30 minute class.

MetaFit classes are held at York Sport Village.

Looking for a functional, fun fitness class whilst taking in the beautiful English weather? Look no further! Our outdoor conditioning classes have it all, ranging from flipping tyres, pulling ropes, and bunny hops to Fartlek and HIIT. Suitable for everyone!

Outdoor Conditioning classes are held at York Sport Village over the summer.

A low impact class for people ages 50 and over, designed to help improve fitness, mobility and flexibility. The class will get you moving and provide a whole body workout with fun exercises.

Over 50’s Fitness classes are held at York Sport Village.

A form of body conditioning that focuses on spinal and pelvic alignment. It also encourages breathing control, co-ordination and balance. A great way to improve your core and relieve stress.

Pilates classes are held at York Sport Village.

A form of body conditioning that focuses on spinal and pelvic alignment. Each exercise includes moving with a small ball to provide extra core engagement.

Pilates Miniball classes are held at York Sport Village.

Designed to lengthen the body, strengthen the core, increase your range of movement, decrease your risk of injury and improve your quality of life.

Stretch classes are held at York Sport Village.

Virtual Pilates classes are shorter duration sessions, delivered virtually by the master trainers at Technogym. The controlled movements of Pilates not only exercise and strengthen your body but also help control your breathing and concentrate your mind.

Virtual Pilates classes are held at York Sport Village.

Virtual Yoga classes are shorter duration sessions, delivered virtually by the master trainers at Technogym. Improve your strength, balance, and coordination and discover a newfound ability to manage how your body moves.

Virtual Yoga classes are held at York Sport Village.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga classes are held at York Sport Village.

Move your body Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha-Cha, Hip Hop and even Belly Dancing. Combining fast and slow rhythm to tone and sculpt your body whilst burning fat.

Zumba classes are held at York Sport Village.